Category Archives for "Health"

11/05/2021

Simple Life Hacks to Ease Your Post Workout Pain

Post Workout Pain

It’s normal for your muscles to be sore after a strenuous workout or even a difficult mountain run. Your muscles may also feel uncomfortable when exposed to a new physical exertion. There are some natural approaches to relieve muscle soreness, as well as to prevent and reduce it. Natural remedies like turmeric and pineapples have been proven to reduce muscle soreness after a workout. Sometimes muscles can feel sore a day or two after a workout. To relieve soreness, you can try these tips.

Post Workout Pain

Take an Epsom Salt Bath

The best way to relieve muscle soreness after a workout is by taking an Epsom salt bath. Rub the affected muscles in a hot tub combined with Epsom salt. The chemical in Epsom salt, also known as calcium sulfate, plays an important role in relieving sore muscles and stress. To start, you should pour 1 to 2 cups of Epsom salt, depending on the size of your bathtub. Next, make sure that the Epsom salt has dissolved completely. Finally, try letting the water soak for about 15-20 minutes.

Stay Active

Post Workout PainThe next way to reduce muscle soreness might be the last thing you do. After my volleyball leagues, my whole body hurts, I have to sit still for a few days—every muscle hits when you move. To reduce muscle tension, you have to keep moving. By doing light exercises, you increase blood circulation to your muscles.

This can help speed up healing. You will likely have more oxygen, blood circulation, and nourishment to your damaged muscles, which will eliminate lactic acid. This will help speed up the healing process. So a light walks around the block or doing some light housework is ideal.

Stay Hydrated

This is due to the small tears that are created by stretching the muscles themselves. You can also try lemon juice. Pineapple contains a molecule called bromelain, which helps reduce inflammation and joint pain. Bromelain can also be beneficial for sore muscles. Finally, taking antioxidants daily can limit muscle fatigue.

Vitamins E and C are extremely powerful antioxidants that protect against muscle cell damage. I suggest you make yourself a healthy recovery sports drink that contains leafy green vegetables and fruit. Since muscle soreness is likely to occur when consuming these foods, it should be noticeable. Stiffness is inevitable, but if you follow the advice, it can be alleviated, and the recovery period may be faster.

Stretch Properly

Be sure to stretch properly after a workout to reduce stiffness. Stretching before a workout is a must. When doing so, it is important to warm up the muscle. When stretching, hold it for 15-20 minutes. It is vital to keep stretching. Also, it’s much better if you don’t overexert yourself or stretch too much.

29/04/2021

Understanding Dietary Supplements

supplement weight loss

When talking about Suplement Therm Line Fast a zasady zdrowego odchudzania, more people find them more challenging to follow these days. It happens because keeping regular exercise and dieting needs patience. Meanwhile, many people often fancy an instant solution. In this case, they are prone to take shortcuts by opting for healthy weight loss supplements. This approach is more favorable to lose weight since it comes without stress. Unfortunately, almost all of them venture into the plethora of pills available without a prior study, including the risk to their current health problems.

weight loss exerciseIn fact, the market is overflowing with a great collection of dietary supplements. Therefore, a fantastic amount of care is a must when deciding to take this route of losing weight. Please remember that your overall health is crucial, and it might not make sense if you take dietary supplements that could put you in greater health danger.

The Types of Dietary Supplements

supplementIn general, dietary supplements fall into two broad categories. There are chemical supplements used for weight loss, and there are natural ones. Chemical supplements, such as Phentermine, Xenical, and Meridia, contain active ingredients used in various techniques to affect weight loss. 

Meanwhile, herbal dietary supplements can also be called herbal weight loss supplements. All these natural ingredients are blended to influence our weight loss. Sometimes, the supplement has a mix of both organic elements and chemical substances. So, the natural supplements you choose may contain some chemicals.

The Work of Dietary Supplements

weight lossMany of them work by suppressing the appetite and restricting your food intake, which eventually leads to weight loss. For instance, Xenical can block fat. When used accurately, Xenical has shown a significant result by making someone lose weight up to almost 30%. Besides, these supplement has indicated to be effective for a long-term approach to weight loss.

The Precautions of Dietary Supplements

Unfortunately, using chemical supplements to get rid of weight is not a recommended and healthy option to get rid of weight. The problem is that there are many things about a drug that the company does not allow you to understand, often for their commercial advantage. We live in a world where many people have to lean on, and, unfortunately, pharmaceutical companies fall under this course.

Unless you have a prescription, stop using supplements as a means to lose weight. If you are overweight or have the urgency to lose excess weight, make sure you go for very healthy weight loss supplements. Likewise, ensure that the company you have chosen to get your supplements is a commendable drug distributor. It would be best if the Food and Drug Administration recommends the best medication for you. Thus, please remember that only you can care about your health over someone else.

12/05/2018

Top drinks that boost your health every day

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Drinks are an avenue through which people get to know each other. They also play the famous role of calming down anxiety and worry. Sad to say that we ignore the health part of it. Instead, most of us are only after the pleasure side of drinks. This shouldn’t be the case anymore; good health is priceless. It is difficult for some people to maintain it and see to it that they remain strong at all times. It is time to write a new rule and follow it to the letter. Some drinks can add nutritional value to your health rather than restore it.

Top drinks that boost your health every day

Lemon and water

image sourceThis makes it lemonade, of course! Since the ancient times, lemons have been known to possess many useful properties. Most of them are in relation to our health. Needless to say that a tall glass of lemonade must be taken very often.

This is the only way for you to see a huge positive difference in your health. Health experts advise on the importance of taking this health drink in the wee hours of the morning or hours before goifn to bed. This is because the stomach is empty and ready to absorb all the nutrients found in the drink. The best part is that they are readily available as well as easy on your pocket.

Fruit juice

Nothing beats the hot weather than a glass of cold fresh juice. Unknown to some of us, it is easier to have them blended to perfection. The problem is that most of the time we rarely pay attention to proportion.

Most importantly, a well-blended fruit juice performs healing from the inside out. For instance, consuming five to eight glasses in a day is beneficial to your health. This is mostly because it repairs and restores broken or unhealthy looking skin.

Low-fat milk

fgfghgfhgfhgfhgfhThis drink has been the very first one you ever took. It is said to possess all the properties needed for the healthy growth of an infant. When taken daily, milk can restore one’s health as well as to strengthen your bones.

Milk is highly rich in Calcium which sees the benefit of keeping diseases at bay. Not to mention the fact that it is very delicious too. Most of us have seen in the movies that it helps draw sleep. This is especially so when taken warm.

Vegetable smoothie

It could be carrot juice or even a tantalizing glass of tomato juice. To some, it may not be so tantalizing. To your health, it is. Vegetables have never been our favorite, especially since our childhood days.

As you grow older, you see clearly that your mom does not hate you. In fact, she loves you so much she wants you to be in good health all the time. If you can’t stand the sight of broccoli, why not blend it to make a juice that’s appealing to your eyes?  It will be so hard to say ‘no’ just at the mere sight of it.

Conclusion

You shouldn’t take any of the above drinks for granted. Instead, you should give them the attention that they deserve. Make it a routine to have some of them every day such as milk.

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