It’s normal for your muscles to be sore after a strenuous workout or even a difficult mountain run. Your muscles may also feel uncomfortable when exposed to a new physical exertion. There are some natural approaches to relieve muscle soreness, as well as to prevent and reduce it. Natural remedies like turmeric and pineapples have been proven to reduce muscle soreness after a workout. Sometimes muscles can feel sore a day or two after a workout. To relieve soreness, you can try these tips.
Take an Epsom Salt Bath
The best way to relieve muscle soreness after a workout is by taking an Epsom salt bath. Rub the affected muscles in a hot tub combined with Epsom salt. The chemical in Epsom salt, also known as calcium sulfate, plays an important role in relieving sore muscles and stress. To start, you should pour 1 to 2 cups of Epsom salt, depending on the size of your bathtub. Next, make sure that the Epsom salt has dissolved completely. Finally, try letting the water soak for about 15-20 minutes.
The next way to reduce muscle soreness might be the last thing you do. After my volleyball leagues, my whole body hurts, I have to sit still for a few days—every muscle hits when you move. To reduce muscle tension, you have to keep moving. By doing light exercises, you increase blood circulation to your muscles.
This can help speed up healing. You will likely have more oxygen, blood circulation, and nourishment to your damaged muscles, which will eliminate lactic acid. This will help speed up the healing process. So a light walks around the block or doing some light housework is ideal.
This is due to the small tears that are created by stretching the muscles themselves. You can also try lemon juice. Pineapple contains a molecule called bromelain, which helps reduce inflammation and joint pain. Bromelain can also be beneficial for sore muscles. Finally, taking antioxidants daily can limit muscle fatigue.
Vitamins E and C are extremely powerful antioxidants that protect against muscle cell damage. I suggest you make yourself a healthy recovery sports drink that contains leafy green vegetables and fruit. Since muscle soreness is likely to occur when consuming these foods, it should be noticeable. Stiffness is inevitable, but if you follow the advice, it can be alleviated, and the recovery period may be faster.
Be sure to stretch properly after a workout to reduce stiffness. Stretching before a workout is a must. When doing so, it is important to warm up the muscle. When stretching, hold it for 15-20 minutes. It is vital to keep stretching. Also, it’s much better if you don’t overexert yourself or stretch too much.