Category Archives for "Body Health"

Six Tips to Lose Weight for Teenagers

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For teenagers shedding unwanted pounds can be both physically and mentally straining. Besides it can lead to several life-threatening illnesses like type two diabetes, elevated blood pressure, breathing issues to mention a few. This post sheds more light on the simple ways to lose weight quickly for teenagers.

Take cocoa

You should have a daily dose of cocoa and ensure that you reduce your sugar intake. Studies show that cocoa is rich in antioxidants compared to most foods and its excellent for most things including weight loss. You don’t have to struggle much lose weight ensure that you include cocoa in your diet as the experts suggest.

Reduce salt intake

vegetable saltIf you are not losing weight despite doing your best, then the chances are that you are consuming a lot of salt. Research shows that salt promotes water retention within the body and perhaps that is the principal reason the numbers on the scale are not dropping down. And that is not all. Salt also makes you feel hungry quickly. Yes, you heard me right! The more salt you eat, the more food you will consume. For this reason, try as much as possible to avoid processed foods like the plague because they are filled with salt. When you reduce your sodium intake, you won’t have a puffy face or a swollen belly. Nutritionists advise that you should replace processed foods with natural foods from your diet.

Chew food properly

Believe it or not, those who eat quickly weigh more than slow eater. It might sound funny but its the ugly truth. Your stomach requires about a half an hour before it sends signals to your brain that you are full. If you eat quickly, the chances are that you might overeat because you will consume more food than required by your body within those thirty minutes. For this reason, you should avoid rushing your meals and eat slowly. Also, don’t forget to chew your food correctly to fasten the process of digestion.

Exercise

Regular physical activity promotes quick weight loss, particularly among teenagers. Hit the gym, walk, jog, swim and even go for dancing classed to regulate your weight. When exercising always remember not to strain your body as you start because you might get injured. Experts advise that you should increase the intensity of your workouts gradually and not instantly to keep injuries at bay.

Eat at home

You are more likely to eat starch foods with saturated fats when you go to parties or events. Prepare a light snack at home to avoid eating unhealthy foods that will wash all your weight loss efforts down the drain.

glass of water

Drink more water

Weight loss experts suggest that you should drink at least two liters of water daily if you want to lose weight fast. Water has been shown to increase the feeling of satiety and revs up your metabolism to promote the burning of excessive fats. If you have not been drinking water, then make sure that you drink at least eight glasses daily to get that body that you have always desired.

How To Keep Your Body Healthy?

Keeping ourselves healthy can be hard with all the junk food and unhealthy lifestyle we are living. But being persistent and avoiding the bad habits that the modern society offers us with all that commercials for fast food, sodas filled with sugar and candies that are not just bad for health but teeth also, brings us closer to achieving a healthy life. So here are some tips on how to stay healthy.

Do your exercise daily?

As soon as you get out from bed start stretching, you can see that animals like cats and dogs do this on a regular daily basis.

Stretching your body relaxes the muscles and benefits the blood flow and circulation. Only 5 to 10 minutes of morning exercise can do wonders to your health.

Don’t forget about breakfast

This should be the most important meal of the day and should contain all the necessary ingredients to start your day. Begin with a variety of vegetables, then continue on fruit mix them all together and make a salad that is full of greens that your body deserves. Vitamins and protein are refreshing for the body and as a reward, you will feel energized and ready to start your day.

Brush your teeth properly

Brushing your teeth the wrong way can leave your gums bleeding and can lead to bad breath. Use the right technique and don’t apply to much force when brushing your teeth. Just because you brush harder doesn’t mean your teeth will be cleaner. Cleaning your tongue is also very important, most of the germs are on the tongue, relieving your mouth from them will make you with a healthy and confident smile.

Don’t forget about calcium

Drink dairy products that contain calcium like milk and yogurt –fruit. Calcium is important not just for the bones but for overall health. Drinking a glass of milk, for example, per day will leave a great impact on your health.

Hydrate yourself

Don’t forget to drink a lot of water, especially on those hot summer days. Around 75 percent, while some research mention 80 percent, of our body is water. Drinking 3 to 4 liters per day will keep your body hydrated and ready for any task that you may come up with. If you can’t drink that much water, try adding some flavor by dropping a couple of lemon slices or frozen fruits to your water. This way you will add flavor and natural sugar to your water.

Eat vegetables and fruits rich in vitamin C

We all know that sour fruits like lemons, apples and grapefruits are extremely healthy and full of vitamin C.

But vegetables also contain this precious vitamin, capsicum, for example, has twice as much vitamin C than lemon per say. Grapefruits are, despite their bitter and sour taste, extremely healthy and great for fighting the flu. Adding only one grapefruit in your breakfast will keep your healthy resistant to any virus or flu that might roam in the workplace, keeping you secure and safe.

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