Many things can ruin our productivity. One of them is having a bad posture due to wrong sitting positions. If you have this issue, you can visit the best orthopaedic singapore. Aside from that, brain fog can also be the vital culprit. It can have a devastating effect on your productivity and the success of your business if you try to manage it while your mind is in a fog. Brain fog can be caused by a medical condition such as anemia, chronic fatigue syndrome, depression, diabetes, and hypothyroidism.
Once these are ruled out, you can only guess at the cause of your fog. Brain fog can also be caused by other factors, which I will also discuss. You will be able to identify the causes and symptoms of brain fog. Sometimes there is more than one. This knowledge will allow you to take the necessary steps to eliminate the cause. Are you eager to find out the cause of your brain fog? Read on to get the clarity you need to eliminate your brain fog and make it easier to focus your life (and your to-do lists) on productivity.
Signs of Dehydration
The first sign of dehydration is in the brain. Even a 2% decrease in brain function, memory, and concentration can lead to mental decline. Drink water first if you feel a little lightheaded during the day. This problem can be solved by drinking 2 liters of water a day. You can add freshly squeezed lemons, cucumbers, and berries to the water. This will add flavor to the water, and the minerals and sugars can help hydrate the cells more effectively than regular water. It also gives anti-inflammatory antioxidants.
Lack of sleep can lead to hormonal imbalances that can cause brain fog. This can also cause an increase in the stress hormone cortisol. Dopamine production can be reduced, making motivation and mood difficult. Prolonged lack of sleep or excess cortisol can cause brain fog and decreased neurological function. This problem can be solved by getting 7 to 9 hours of quality sleep each night.
Limited Movement Rate or Prolonged Standing
Blood flow to the brain decreases when you are inactive. Let’s face it. Most people spend a lot of time sitting at a computer) or when you are standing for a long time. This can cause your brain to receive less of the nutrients and oxygen it needs to function properly. You can also reduce the number of toxins that can build up in your brain. This can cause swelling and brain fog. This problem can be solved by moving your body, sweating, and practicing proper breathing techniques.
Any exercise is good, but sweating improves blood flow and lightens the body. Your brain will release dopamine and serotonin and will likely cause a change in your mood. This will make you happier, more energetic, and cheerful. To make sure your brain is getting enough oxygen, take long, deep breaths. Inhale slowly until your abdomen expands. Hold the position for 5 seconds and then slowly exhale. Repeat this 5 times.
Bad Menstrual Cycle
Do you suffer from brain fog during and just before your period? Low estrogen levels may be the reason, as it can affect mental focus and memory. This problem can be solved by including foods rich in phytoestrogens in your diet. There are a few natural ways to increase estrogen levels and decrease brain fog. The first is to eat foods rich in phytoestrogens. These compounds have a mild estrogenic effect on the body. These foods can be eaten a few days before and during brain fog episodes. These foods include sunflower seeds and sesame seeds, as well as mung beans and alfalfa.