Healthy lifestyles and habits can help increase libido, improve sex lives, and address erectile dysfunction, female sexual dysfunction, and other issues. As posted on Vocal Media, a healthy lifestyle is a critical factor in sexual arousal. In this post, we share some simple healthy habits to help you improve your sex life.

Quit Smoking

The nicotine in tobacco is a potent vasoconstrictor. It causes blood vessels to constrict, which can damage veins and arteries. Smoking is prone to damaging blood vessels in the penis, making it a risky habit that negatively affects your sex life. You can change your life by quitting smoking to improve your sexual experience and increase your low libido.

Studies have found that men who successfully get rid of cigarettes can have more rigid erections and reached maximal arousal five times faster than smokers who relapse.

Reduce Stress

Stress management techniques, such as meditation and yoga can also help improve your sex life. Experts have always maintained that stress can be a silent killer and is even worse than heart disease and cancer. It’s self-inflicted, it ages you, and it’s insidious. Stress can also increase cortisol and adrenaline levels, which can affect sex hormones. Meditation, breathing exercises, and yoga can relax the nervous systems and increase mindfulness and awareness of the moment. Even just 10 minutes per day can make a big difference in your mind and your libido.

Prioritize Exercise

Regular exercise can help both men and women improve their sex life and increase their libido. Regular exercise is vital for both libido and erection. Studies have investigated how activity impacts sexual desire and sexual functioning. Maintaining a regular exercise regimen that increases heart rate, breathing, and muscle activity can enhance sexual performance and sexual satisfaction, ultimately leading to better sex life.

Get More Sleep

Having enough amount of sleep is essential to health. Sleep disorders can impact your testosterone and oxygen levels. Lack of sleep has been linked to erectile dysfunction and female sexual response issues. If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry and mood. Experts explain that beneficial hormones are also released during sleep. Get enough rest to increase your libido.

Eat a Healthy Diet

Eating a varied diet rich in antioxidant-rich fruits and vegetables can help you feel better in general. This can also help increase your sex drive and libido. The Mediterranean diet, which is based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health, Berman says. Experts also suggest that supplements such as multivitamins, antioxidants like CoQ10 and lycopene can increase libido.